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Mindfulness and Mindful Eating

01

SELF PERCEPTION

02

EMOTIONS

03

MINDFUL EATING

04

INTUITIVE EATING

GOALS

Mindfulness includes techniques aimed at greater self-awareness, recognition and management of emotions - considered the gold standard for balance and health.

Mindful Eating and Intuitive Eating help in the relationship between body and mind, used in changing eating habits and behaviors.

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